Bitter orange contains synephrine, which is similar to ephedra -- a chemical the FDA banned because it raises blood pressure and was linked to heart attacks and stroke.
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Although some studies have reported that bitter orange (Citrus aurantium) can aid in weight reduction when used in conjunction with diet and exercise, the risk is probably not worth it due to its significant health issues. Stick to healthy techniques and avoid bitter orange if you're attempting to reduce weight.
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Bitter orange is generally considered safe when consumed in the amounts found in different foods. However, synephrine, the primary ingredient of bitter orange, is comparable to the plant ephedra's (ma-huang) key chemical. Pills for weight loss frequently contain bitter orange extract.
The U.S. Food and Drug Administration declared ephedra illegal because it increases blood pressure and has been linked to heart attacks and strokes. Synephrine has effects similar to those of ephedra. Bitter orange may also interact with some prescription medicines.
Certain bitter orange dietary supplements that are available over the counter may contain illegal or harmful stimulants. Hence, it's important to remember that just because herbal supplements are natural doesn't imply that they are risk-free. Before taking herbal supplements, consult your doctor.
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