White Mulberry: Health Benefits, Side Effects, Uses, Dose & ...

28 Oct.,2024

 

White Mulberry: Health Benefits, Side Effects, Uses, Dose & ...

Other Name(s):

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Chinese White Mulberry, Chi Sang, Chin Sang, Common Mulberry, Egyptian Mulberry, Mon Tea, Mora, Moral Blanco, Morera Blanca, Morin, Morus alba, Morus indica, Morus multicaulis, Mûrier Blanc, Mûrier Blanc de Chine, Mûrier Commun, Mûrier du Ver à Soie, Russian Mulberry, Silkworm Mulberry.

Overview

White mulberry is an herb. The powdered leaves are most commonly used for medicine. The fruit can be used for food, either raw or cooked.

White mulberry is often tried in order to help treat diabetes. It is also tried for treating high cholesterol levels, high blood pressure, the common cold and its symptoms, muscle and joint pain such as from arthritis, constipation, dizziness, ringing in the ears, hair loss, and premature graying.

White mulberry is native to China and is the food of silkworms. It was introduced into the United States in colonial times, during an attempt to establish a silk industry. The wood is very flexible and durable and has been used to make tennis rackets, hockey sticks, furniture, and boats.

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How does work?

There are some chemicals in white mulberry that work in a similar way to some medicines used for type 2 diabetes. They slow the breakdown of sugars in the gut so that they are absorbed more slowly into the blood. This helps the body keep blood sugar levels in the desirable range.

Uses

Possibly Effective for...

  • Diabetes. The powdered leaves of white mulberry seem to lower blood sugar in people who have type 2 diabetes. Taking 1 gram of the powdered leaf three times a day for 4 weeks decreased fasting blood sugar levels by 27%, compared with an 8% decrease with the diabetes medicine glyburide, 5 mg daily.

Insufficient Evidence to Rate Effectiveness for...

  • High blood cholesterol. In a small study of people with type 2 diabetes, white mulberry leaf, 1 gram taken 3 times daily for 4 weeks, reduced total cholesterol by 12%, and LDL ('bad') cholesterol by 23%, and increased HDL ('good') cholesterol by 18%.
  • Common cold.
  • Cough.
  • Sore throat.
  • Muscle and joint pain.
  • High blood pressure.
  • Asthma.
  • Constipation.
  • Dizziness and ringing in the ears.
  • Hair loss and premature graying.
  • Other conditions.
More evidence is needed to rate the effectiveness of white mulberry for these uses.

More evidence is needed to rate the effectiveness of white mulberry for these uses.

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