Cryotherapy has many reported uses, yet overall there is limited published conclusive research on its use as a complementary therapy. Here are some of the areas where researchers are finding some theoretical benefits.
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One of the more popular uses for cryotherapy is for recovery after exercise, and research on athletes and high-intensity exercise subjects suggests that there may be something to this.
In a study published in October in The Journal of Strength and Conditioning Research, 12 middle- and long-distance runners in China were treated with different cryotherapy methods after exercise. The findings suggest that WBC may reduce muscle damage and inflammation better than other methods of recovery. However, the study was small, so further research is needed to fully understand the relationship between cold therapy and athletics.
Still, other small studies found that WBC decreased muscle pain and inflammation and boosted post-exercise recovery, according to a research paper published in Frontiers in Physiology.
Cryotherapy's numbing and inflammation-lowering effects may benefit people with chronic pain.
The authors of the review in Pain and Therapy postulated that cryotherapy could be an easy, low-risk option for managing chronic pain associated with diseases like rheumatoid arthritis and ankylosing spondylitis (an inflammatory disease of the spine). WBC and ice application both provided pain relief for many of the patients included in the studies. However, research on the long-term effects of cryotherapy on chronic pain is lacking, as are standardized protocols.
Cryotherapy may help soothe skin conditions for some people.
Research suggests that WBC may help lower inflammation and relieve itching in people with atopic dermatitis (eczema), a chronic skin condition that causes dry, itchy, and inflamed skin. However, the study sample was too small to determine whether WBC is an effective treatment for atopic dermatitis. What's more, the American Academy of Dermatology Association doesn't recommend using WBC as a skin treatment at this time.
More research is needed to confirm this possible benefit.
In addition to measuring post-exercise muscle recovery, the authors of the study in The Journal of Strength and Conditioning Research also gathered information about how well runners slept after receiving cryotherapy. They found that runners reported better sleep quality after WBC than other forms of cryotherapy.
And a study published in July in the European Journal of Sport Science reveals that active men who received WBC after an evening workout tossed and turned less during the night and reported significantly better sleep than those who didn't.
Through a specific cryotherapy method known as cryoablation, which is performed surgically, healthcare providers can use extreme cold (liquid nitrogen) to freeze tumor cells on the surface or inside the body, according to the Cleveland Clinic. A doctor inserts an instrument called a cryoprobe through a small incision in the skin and applies the cold with a spraying device. The extreme cold freezes the targeted tissue, causing tumor cells to die. Cryoablation is often used for bone tumors, prostate cancer, and liver cancer, according to a research article.
Cryotherapy is also a common procedure for treating skin lesions. These lesions can be benign (not cancerous), precancerous, or superficially cancerous (skin cancer that's on the surface of your skin), according to Memorial Sloan Kettering Cancer Center. The frozen skin blisters and peels off, which allows healthy new skin to grow in its place, notes the Cleveland Clinic.
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When it comes to beauty and looks, some people will walk to the end of the earth and back to get what they want. It's common to think of effective beauty treatments as being dangerous and instantly being put off. But what if we were to tell you that there's an affordable and effective way for you to enhance your look?
Knowledge is key to choosing the right treatment, so let's get to it. Here's how cryotherapy is used to enrich beauty so you know how to pick the perfect cryotherapy beauty treatment.
We'll cover:
If you are looking to add cryotherapy into your beauty regime, it's best to know what you're trying to achieve. Cryo treatments have many benefits and work best when part of a wider, healthy lifestyle.
If you're looking to slow down the signs of aging, speed up weight loss or simply improve your complexion generally, then there are different cryotherapy beauty treatment options. They're outlined below, but first, here is a look at how they can all help achieve different beauty goals.
The beauty treatments work in the exact same way as regular cryotherapy does. The sudden cold temperatures kickstart your body's natural healing processes and get rid of toxins and impurities from the skin. This leaves your complexion glowing and you appear more radiant and youthful.
Which treatment you decide to undertake is totally dependant on you and your end goals. Here are five tips for choosing the right cryotherapy beauty treatment:
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During cryotherapy sessions, your blood circulation is stimulated and encourages flow to your skin's surface. More nutrient-enriched blood is then pumping around your body and to the surface of your skin which allows for toxins to be flushed easier and quicker. This is an effective way of replenishing your skin.
After the treatment you should notice that you now possess an enviable complexion with fewer spots, blemishes, blackheads and wrinkles. A-List celebrities like Jennifer Aniston and Jessica Alba both use cryotherapy to leave them with jaw-dropping skin.
The total skin care doesn't stop at a glowing complexion either. Cryotherapy can make you look healthier and younger. Unlike many of us, cryotherapy doesn't spare any care or attention and catches every single pore (even the smaller ones). Tighter and firmer skin is encouraged by the subzero temperatures which reduce the size of your pores while stimulating collagen production and blood flow.
As we get older we tend to find our skin starts to dry out. Your collagen and natural oil production levels start to dip so your skin becomes less elastic and with this, dreaded wrinkles are formed. Although a natural part of aging, lots of people like to keep these things in check.
There's only so much work that anti-aging and anti-wrinkle creams can do. Cryotherapy has been proven to remove toxins and revitalise your skin. On top of this, it's renowned for slowing down the aging process and increasing life expectancy.
When used alongside a healthy diet and a regular exercise regime, cryotherapy can encourage weight loss. The freezing cold temperatures trick your body into thinking it's going to freeze. This kickstarts the fight or flight mode. You'll start shivering and your internal processes will speed up to help raise internal body temperature. Your metabolism increases and fat begins to burn much more quickly.
Cellulite is best treated using localised cryotherapy. By suddenly and briefly exposing certain parts of the body to subzero temperatures, you can activate a number of different reactions. Firstly, collagen production is stimulated and then the body enters the fight or flight mode. Similarly to weight loss, as the body is shivering and processes have sped up more fat is being burned off. Therefore, the more fat deposits that are burned, the less cellulite appears.
People are often under the wrong impression that cryotherapy is a newly founded method of treating the body. However, it actually dates back to and was used in Japan by Dr Yamaguchi who would treat patients with rheumatoid arthritis. He found that by using freezing treatments to rapidly decrease the temperature of the skin, he could help to ease the patients' conditions.
Since then, cryotherapy has evolved in many ways. There are now a vast number of treatments that have been proven to treat a variety of conditions, from fibromyalgia to sports injuries. It's now a highly popular treatment that provides a lot more than pain management and athletic recovery.
Cryotherapy uses extreme subzero temperatures to treat the body and help it recover. The three main types of Cryotherapy that are used are:
After stepping into the °CRYO Chamber, your body will be targeted with cryogenically cooled air for up to three minutes. Temperatures may reach as low as -140°C. You'll be given mittens and socks to protect your extremities from the cold and you'll enter the chamber in your underwear.
At °CRYO you can decide whether you'd like to be completely covered with the chamber or whether you'd like for your head and neck to stick out of the top, exposing them to room temperature air. Both are common, it's just a matter of personal preference.
Cryogenically cooled air is applied to specific areas of the body. This can lock on to a target and relieve pain, soreness, inflammation and speed up recovery from injuries.
Localised treatments tend to have the same benefits as a whole body cryotherapy treatment but target one specific area of the body or a 'problem' area. In addition, it's particularly effective in helping people target and combat pain in specific areas.
Localised cryotherapy is the preferred method of a number of cryotherapy beauty treatments, including the reduction of cellulite on the backs of the legs.
Cryotherapy facials are the main method of choice for various different cryotherapy beauty treatments, these include improving skin condition and it's an effective anti-wrinkle treatment too.
For example, here at °CRYO, our Glow Facials tighten the skin's pores and in the process, can also tighten the skin too. These sessions only take up to 10 minutes and are really relaxing.
There are many benefits of exposing yourself to the freezing cold temperatures of -140°C. Various sports teams and celebrities are advocates of the cold therapy. The main benefits are:
Enhancing Recovery
Enriching Beauty
Managing Pain
Bolstering Wellness
Encouraging Weight-Loss
Find out More How Cryotherapy Can Benefit you
Now you know about the various different beauty benefits that cryotherapy can enhance your look with. Still unsure or need a little more convincing? See our educational page dedicated to everything about cryotherapy.
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