Here are seven science-based health benefits of Manuka honey.
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It has traditionally been used for wound healing, soothing sore throats, preventing tooth decay, and improving digestive issues.
Manuka honey's antibacterial properties are what set it apart from traditional honey. It contains methylglyoxal as an active ingredient, likely responsible for these antibacterial effects . Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits .
Manuka honey is a honey native to New Zealand. It's produced by bees that pollinate the flower Leptospermum scoparium (L.scoparium), commonly known as the Manuka bush.
With its potent antibacterial properties, Manuka honey offers benefits such as wound healing, cough relief, protection against ulcers, improved digestion, and even better oral health.
Applied topically, Manuka honey effectively treats burns, ulcers, and non-healing wounds. It has also been shown to combat antibiotic-resistant strains of infections, such as MRSA.
Manuka honey may also effectively treat wound infections caused by antibiotic-resistant strains, such as methicillin-resistant Staphylococcus aureus (MRSA).
Studies have shown that Manuka honey can enhance wound healing , amplify tissue regeneration, and even decrease pain in people with burns. What's more, Manuka honey may help heal diabetic ulcers.
Honey offers antibacterial and antioxidant properties, all while maintaining a moist wound environment and protective barrier, which prevents microbial infections in the wound.
Since ancient times, honey has been used to treat wounds, burns, sores, and boils.
Research shows Manuka honey inhibits the growth of harmful oral bacteria that can cause gingivitis and tooth decay. Unlike refined sugar, it has not been shown to cause tooth decay.
Specifically, research has shown that Manuka honey, with its high antibacterial activity, is effective at inhibiting the growth of harmful oral bacteria like Porphyromonas gingivalis (P. gingivalis) and Aggregatibacter actinomycetemcomitans (A. actinomycetemcomitans).
Studies have shown Manuka honey attacks harmful oral bacteria associated with plaque formation, gum inflammation, and tooth decay.
Manuka honey can help provide relief from coughs due to upper respiratory tract infections. It may even be more effective at reducing cough frequency and severity than common cough medications.
A number of studies suggest honey may be a safe, effective treatment for cough due to URTIs. Studies suggest honey may be more effective than commonly used medications for relieving URTI symptoms, especially cough frequency and severity.
Symptoms of URTIs include cough, sore throat, runny nose, and nasal congestion. Since viruses cause most URTIs, antibiotics are ineffective as a treatment and can have harmful side effects.
Manuka honey may relieve coughs due to upper respiratory tract infections (URTIs). URTIs are common infections caused by bacteria or viruses. They include the common cold, acute bronchitis, influenza, and respiratory distress syndromes.
More research is needed, but Manuka honey's potent antibacterial effects may help treat gastric ulcers caused by H. pylori. Manuka honey may also prevent alcohol-induced gastric ulcers.
Moreover, those who consumed honey regularly were significantly less likely to have infections associated with specific strains of H. pylori that increase the incidence of diseases like peptic ulcers and gastric cancer.
One study examined whether dietary factors influenced the presence and spread of H. pylori in 294 individuals between 18 and 69 years old. It found that people who consumed honey more than five days a week had a significantly lower risk of H. pylori infection than those who did not consume honey regularly.
Helicobacter pylori (H. pylori)is a common type of bacteria that's responsible for the majority of gastric ulcers. Research suggests Manuka honey may help treat gastric ulcers caused by H. pylori.
Stomach ulcers are one of the most common conditions affecting humans. These sores form on the stomach lining, causing stomach pain, nausea, and bloating.
Manuka honey may effectively attack C. diff, a type of bacteria that can cause bowel inflammation.
Rodent studies have shown that regularly consuming Manuka honey may help control strains of C.diff, a type of bacteria that causes severe diarrhea and inflammation of the bowel.
Inflammatory bowel disease (IBD) is an inflammatory disease of the gastrointestinal tract. IBDs, such as ulcerative colitis and Crohn's can lead to symptoms like diarrhea, abdominal pain , nausea, and vomiting
Manuka honey has been shown to attack harmful bacteria that cause upper respiratory infections in individuals with cystic fibrosis, but further studies are needed.
Researchers concluded that Manuka honey might be important in treating upper respiratory infections, especially in those with cystic fibrosis.
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One test-tube study found that Manuka honey inhibited the growth of these bacteria when combined with antibiotics.
Pseudomonas aeruginosa (P. aeruginosa) and Burkholderia cepacia complex (B. cepacia) are two common bacteria that can cause serious upper respiratory infections, especially in vulnerable populations.
Cystic fibrosis is an inherited disorder that damages the lungs and can also affect the digestive system and other organs. It affects the cells that produce mucus, causing mucus to be abnormally thick and sticky. This thick mucus clogs airways and ducts, making it difficult to breathe.
Manuka honey's ability to treat acne appears favorable given its antibacterial and anti-inflammatory properties.
Further research is needed to declare Manuka honey a useful home remedy for acne .
However, one study investigated the effects of kanuka honey, which has antibacterial properties similar to those of Manuka honey. It found that kanuka honey was as effective as antibacterial soap at improving acne.
Yet, there is very limited research on Manuka honey's ability to treat acne.
The antimicrobial activity of Manuka honey, when used in combination with a low-pH product, is often marketed to fight acne.
Many factors, including hormonal changes, poor diet, stress, and bacteria cause acne.
Manuka honey is safe to consume for the majority of people over the age of one. Nevertheless, people with diabetes and those allergic to bees or other types of honey should talk to their healthcare provider before using it.
However, some people should consult a doctor before using it, including:
For most people, Manuka honey is safe to consume.
Manuka honey has antibacterial, antioxidant, and anti-inflammatory properties. It may benefit wound healing, cough relief, ulcer healing, digestion, and oral health.
Many cultures have used Manuka honey for wound healing for centuries.
Manuka honey is a type of honey that contains methylglyoxal, which likely gives it its antibacterial effect. It comes from bees that pollinate the New Zealand Manuka bush. Other types of honey are named after the plants that the bees pollinate, such as buckwheat honey, clover honey, and orange blossom honey.
Eating small amounts of Manuka honey daily will typically have no negative health impacts. However, honey still contains high levels of natural sugar, so moderation is key.
Manuka honey is not suitable for infants, people with blood-sugar control disorders, and those with a honey allergy.
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