Engaging with new people can sometimes stir up social anxiety. Having a set of questions handy when you walk into an event or first interaction with someone can feel empowering and ultimately help ease your discomfort.
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Here are 11 tips for using questions to create a comfortable space for dialogue in anxiety inducing situations.
1. Prepare your questions
Have a list of questions in mind before heading into social settings. You don't need many. Even a few questions can lead to long, enjoyable conversations.
2. Practice active listening
When you ask a question, listen to the answer with genuine interest. Active listening shows you care and want to understand the other person.
3. Show curiosity
If something sparks your interest during the conversation, ask more about it. Showing curiosity will not only help you learn more but also make the other person feel valued.
4. Stay open-minded
People may have different experiences and viewpoints. Keep an open mind when listening to their responses, and you may discover something new and intriguing.
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5. Practice regularly
The more you practice asking questions and engaging in conversations, the more comfortable you'll become. Over time, this practice can help reduce social anxiety.
6. Encourage reciprocity
Invite the other person to ask you questions, too. Engaging in a mutual exchange of ideas and experiences can be very enriching and can deepen connection.
7. Try to focus on the positive
Maintain a positive attitude, and remember: every conversation is an opportunity to learn and grow.
8. Engage in self-reflection
Reflect on the conversations you have. What did you learn? How did it feel? Self-reflection can be a great way to work through social anxiety and improve your communication skills.
' Ease your anxiety Before a Social Engagement with this meditation from the Confidence series on Calm.
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